Top 10 fitness exercises
1) Squats: Stand with feet shoulder-width apart. Keep your back straight and chest up. Bend your knees and lower your hips as if sitting back in a chair. Go as low as comfortable, ideally until your thighs are parallel to the ground. Ensure your knees align with your feet, not extending beyond your toes. Push through heels, straighten your legs, and return to the starting position. Repeat for desired reps, maintaining proper form for effectiveness and safety. Squats 2) Push-Ups: Begin in a plank position with hands placed slightly wider than shoulder-width apart. Keep your body in a straight line from head to heels, engaging your core. Bend your elbows and lower your body towards the ground, keeping a straight back. Lower until your chest is close to or touches the ground. Push through your palms, extending your arms to return to the starting position. Repeat the movement for the desired number of reps, maintaining a controlled pace. Engages chest, shoulders, triceps, and core muscl